One of the major struggles in today’s society is one in which stress and anxiety are the larger competitors. Therefore, more and more procedures are used to diminish the negative impact. The most renowned techniques are relaxation and mindfulness practice. Scientists have proven the benefits of relaxation techniques for physical, mental, social and even academic wellness.
The same applies to mindfulness, whose benefits have been developed through various studies that highlight its job in controlling tension and intrusive thoughts, improving the controlling of emotions and benefits for the psychological and physiological area. As for relaxation techniques, there are several exercises such as progressive muscle relaxation, intense breathing, massage or meditation. There are also those related to physical activity, such as, for instance, yoga, and those that focus on external stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another wonderful method of relaxation, to the very interior – complete relaxation with the assist of the Healy device and the corresponding programs for it. I launch from programs aimed at improving the functioning of the brain – Learning Program and Job Program, full relaxation of the soul – Mental Balance Program, total muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy kernels – Chakras.
Dare, ladies and gentlemens!
Join our:
Facebook
WhatsApp
Twitter
Telegram |
